Foods That Prevent Yeast Infection

woman face

Yeast infection is characterized by irritating red skin and burning itch. Candida is the main yeast behind these fungal infections. You may eliminate candida by taking foods high in sugar, vitamins, carbohydrates and healthy fats. This way you kill yeast infections.

Foods that help with combating yeast infection

Papayacut papaya

Seeds and leaves of papaya are known to alleviate fungus and preventing infections caused by yeast. It is also rich in vitamin C which helps guard even against other infections. Combine your chopped papaya fruit with, red bell pepper, raspberries, cilantro, lemon juice and mango with a top up of crushed papaya seeds.


It is a popular remedy that often complements medicine. Bacterial as well as fungal infections are no exception. It is very effective when it comes to combating all types of fungi especially those caused by yeast infections.

Virgin coconut oil

Virgin coconut oil, as opposed to the conventional one, comes from fresh and mature coconut meat. Virgin coconut oil does not undergo chemical refinery processes. It means therefore that all the minerals, antioxidants and vitamins stay in place. These elements would otherwise be stripped away. Sauté your vegetables in this oil and it will give an almost immediate result of yeast infections.


Cheese contains probiotic which highly helps in reducing yeast infection risk. Snacks like Parmesan, Gouda, Swiss, and cheddar are rich in fermented cheese, and doctors highly recommend them for fighting yeast infection. Studies reveal that women who get their treatment from probiotic similar to the one in cheese get cured effectively than those who use other forms of medicine.


Seeds of coriander which are parts of cilantro are rich in iron, manganese, magnesium, copper as well as fiber which peanutfight fungus. Coriander essential oils are known to be fungus fighter and can stave off almost all types of bacteria that are the major cause of yeast infections. Take drops of these essential coriander oils. You may mix it with chili powder, brown sugar, paprika, or cayenne to get a seasoning mix.

Before you can start taking medicine, it is advisable to head into your kitchen. These foods can quell yeast infections very fast. It is all about your diet, and you can kick this menace out. Make sure to see a doctor though to confirm that you have yeast infections as other conditions may also display similar symptoms.