Yeast infection is characterized by irritating red skin and burning itch. Candida is the main yeast behind these fungal infections. You may eliminate candida by taking foods high in sugar, vitamins, carbohydrates and healthy fats. This way you kill yeast infections.

Foods that help with combating yeast infection

Papaya

Seeds and leaves of papaya are known to alleviate fungus and preventing infections caused by yeast. It is also rich in vitamin C which helps guard even against other infections. Combine your chopped papaya fruit with, red bell pepper, raspberries, cilantro, lemon juice and mango with a top up of crushed papaya seeds.

Oregano

It is a popular remedy that often complements medicine. Bacterial as well as fungal infections are no exception. It is very effective when it comes to combating all types of fungi especially those caused by yeast infections.

Virgin coconut oil

Virgin coconut oil, as opposed to the conventional one, comes from fresh and mature coconut meat. Virgin coconut oil does not undergo chemical refinery processes. It means therefore that all the minerals, antioxidants and vitamins stay in place. These elements would otherwise be stripped away. Sauté your vegetables in this oil and it will give an almost immediate result of yeast infections.

Cheese

Cheese contains probiotic which highly helps in reducing yeast infection risk. Snacks like Parmesan, Gouda, Swiss, and cheddar are rich in fermented cheese, and doctors highly recommend them for fighting yeast infection. Studies reveal that women who get their treatment from probiotic similar to …