You do not necessarily need to change your entire life to improve your health. There are minor changes that you can make, which will have a positive impact on your health. Improving your diet is a good example of the small changes that you can make. As a start, you can even add some foods that are nutrient-rich to your regular diet and then work on making more improvements with time. Five examples of the healthy foods that you should eat are highlighted below.
Salmon is an oily fish that has a bright pink color. It is rich in proteins and omega-3 fatty acids. Omega-3 plays several roles in the body and is particularly good for the heart and brain. Salmon also contains vitamin D, which is used for bone development. Enjoying a meal of salmon daily might be a bit of a stretch to many. However, you can still reap the benefits if you eat salmon at least once per week.
Brussels sprouts are little green balls that look like small cabbages, which are filled with nutrients but have few calories. Half a cup is estimated to have about 28 calories only. In addition to all the nutrients they have, Brussels sprouts have bioactive compounds such as antioxidants, which helps to maintain body cells in good condition. The taste of Brussels sprouts is a bit controversial but can be made better by roasting and adding other ingredients for those who dislike it.
Blueberries are not only sweet, but they packed with nutrients as well. One hundred grams of blueberries contain only 56 calories, but it will fill you up with vitamin A, vitamin C, fiber, and antioxidants. Blueberries are also a great choice because they are usually available in stores all year round. To add variety, you can enjoy frozen blueberries swirled with plain yogurt to make a smoothie.
In addition to being crunchy and satisfying, nuts are also filled with proteins, vitamin E, and healthy oils. There are many types of nuts that you can choose based on your taste preferences. Health experts recommend taking nuts unsalted to avoid an unhealthy level of sodium intake.
Plain yogurt contains probiotics, which help to keep the gut in good working condition and contributes to improved overall health. In terms of the nutrients, yogurt contains proteins, magnesium, calcium, vitamin B12, and various essential fatty acids. Yogurt also makes you feel full, which can help with weight loss.